Need a Fresh IPod Mix to keep your legs-a-movin??
Here are some jams that are surly kickin my tail:
Whether you need new tunes to workout to or just need a play list makeover I hope you enjoy it!
Some are new and some are not, regardless, its some good music!
30 Seconds to Mars:  This is War
30 Seconds [...]

And by dating, I mean Internet dating, or Internet man shopping or whatever you want to call it.
Actually, I do not think it deserves a title as “dating”  more like “browsing” or “shopping.”

I have tried it all… plenty of fish.com
match.com and christian mingle.com
oh! and christian cafe.com…
oh wait an eharmony… am I missing anything? ugh?!
(not all [...]

On a mission today…
Ever thought you were over something?  or what someone did or did not do for/to you?  Well, I thought I had forgiven it– but something brought the situation back to a head and I am just laying it completely before the Lord… again…
This is a great article I found that gave me [...]

Hello All!
As you may know, I now work for Skechers Fitness Group and I am now a “Shape-Ups” expert!  Helping the Midwest learn all about shape ups.
I will share tons of great info about shape-ups that I have learned, but I think it will be more valuable to you if I share my own personal [...]

I am too tired this evening to write about everything that is going on in much detail….
Things have been moving and spinning and I have neglected to write it down to share…
Things, like….
I am moving in 2 weeks to Columbus for a sweet new job….
Leaving a 4.5 yr career in Lima that is so bittersweet [...]

Ahh!!!
I can not sleep.
Too much mountain dew, late sunday nap and a late workout. A combo for no sleepy.
Instead of counting sheep…I decided to countdown the dumbest and craziest facebook groups that my facebook friends have joined recently.
DISCLAIMER: If you belong to these groups, this by no means is a reflection of how I [...]

Here there!
I hope your new years resolutions are still going strong!
Sometimes our workout plans need a little boost after we have been at it for awhile….
I myself am doing great with my Turbo Boxing Class and the training I am doing for the Triple Crown Race Series but I want faster results!!
I definitely want to [...]

So I adore this new stump ring from Digby & Iona…

So……. I thought I would share its awesomeness with you…
I am thinking about purchasing this as a Valentines gift for myself.
It is the only ring I know of that actually has its own stop action movie:
Check it Out:

We are also having a fun ladies only [...]

The Associated Press
PORT-AU-PRINCE, Haiti — A man pulled alive from a collapsed hotel managed to survive for 11 days by drinking cola and beer and eating cookies that he could reach from his small space.
“I wasn’t afraid because I knew they were searching and would come for me,” Wismond Exantus said Sunday while convalescing in [...]