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	<title>MELISSA&#039;S MISSION</title>
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		<title>Thanks for the Birthday wishes!  I feel so loved!  What a great year&#8230;</title>
		<link>http://www.melissasmission.com/blog/thanks-for-the-birthday-wishes-i-feel-so-loved-what-a-great-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thanks-for-the-birthday-wishes-i-feel-so-loved-what-a-great-year</link>
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		<pubDate>Thu, 05 Apr 2012 10:05:37 +0000</pubDate>
		<dc:creator>MelissasMission</dc:creator>
				<category><![CDATA[Mission: Get Inspired]]></category>

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				</script>&#160; I have had to charge my phone 3 times today&#8230; all the notifications are smoking my  droid   Thankssss for the birthday lovins all! I am not sure I will be able to thank every single one of you, but just know you touched my heart, and I am so thankful you took time [...]]]></description>
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		<title>It&#8217;s Sunday!  Time to meal plan for the week!  What&#8217;s on your menu?</title>
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		<pubDate>Mon, 20 Feb 2012 00:36:58 +0000</pubDate>
		<dc:creator>MelissasMission</dc:creator>
				<category><![CDATA[Mission: Eat Better. Live Better.]]></category>

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		<description><![CDATA[Take time to plan your dinners every Sunday! It will help you stay organized and on track with your weight loss and wellness goals. &#8211; Need some some ideas? This is on my menu this week!&#8230;. &#160; 1. Vegan Cheddar Broccoli and Shelled Pasta 2. Greek Salad and baked Sweet potato fries 3. Vegan Bean [...]]]></description>
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		<title>Treadmill Lovin&#8217; : Great interval workout for the treadmill haters at heart.</title>
		<link>http://www.melissasmission.com/blog/treadmill-lovin-great-interval-workout-for-the-treadmill-haters-at-heart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treadmill-lovin-great-interval-workout-for-the-treadmill-haters-at-heart</link>
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		<pubDate>Sun, 19 Feb 2012 19:18:55 +0000</pubDate>
		<dc:creator>MelissasMission</dc:creator>
				<category><![CDATA[Mission: Get Fit]]></category>
		<category><![CDATA[interval treadmill]]></category>
		<category><![CDATA[treadmill ADD]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I get so bored on the treadmill. About 5 minutes in, I begin coming with all sorts of reason to cut my treadmill time short. For those days I am feeling a bit ADD or bored, I do this Interval Workout to keep me going and get that sweat session in! &#160; (these are speeds [...]]]></description>
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		<title>Review: FitBit wireless pedometer (even tracks sleep patterns&#8230;)</title>
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		<pubDate>Sun, 05 Feb 2012 04:31:58 +0000</pubDate>
		<dc:creator>MelissasMission</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitbit vs bodybugg]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[sleep tracker]]></category>
		<category><![CDATA[wellness walking challenge]]></category>
		<category><![CDATA[wireless pedometer]]></category>

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		<description><![CDATA[As I help companies create wellness programs, I am always posed with a strange question when creating corporate walking challenges&#8230;. &#8220;What pedometers should we get?&#8221; Well.. up till now I had no real opinion. Now all I recommend is the FitBit. Let me tell you why it is so great! (this is not an endorsed [...]]]></description>
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