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Recent Comments
Yep! It is good! Check out my Vegan Mac & Cheese ...
this is great hon!! very deep... great story!! han ...
We love working with you too, Melissa! I'm sure we ...
Wow Missy--I had no clue about some of your blog.. ...
It’s Sunday! Time to meal plan for the week! What’s on your menu?
Take time to plan your dinners every Sunday! It will help you stay organized and on track with your weight loss and wellness goals. – Need some some ideas? This is on my menu this week!…. 1. Vegan Cheddar Broccoli and Shelled Pasta 2....
Treadmill Lovin’ : Great interval workout for the treadmill haters at heart.
I get so bored on the treadmill. About 5 minutes in, I begin coming with all sorts of reason to cut my treadmill time short. For those days I am feeling a bit ADD or bored, I do this Interval Workout to keep me going...
Review: FitBit wireless pedometer (even tracks sleep patterns…)
As I help companies create wellness programs, I am always posed with a strange question when creating corporate walking challenges…. “What pedometers should we get?” Well.. up till now I had no real opinion. Now all I recommend is the FitBit. Let me tell you...
Wearing Red today is bogus…it isn’t doing a DARN thing about helping you lower your risk of heart disease…. but this can..
Wearing Red today is bogus…it isn’t doing a DARN thing about helping you lower your risk of heart disease…. but this can.. I understand what the American Heart Association is trying to do to create awareness and platform to talk about heart disease. Props to...
New Recipe of the Week: Spinach Lasagna
Hide veggies and some great soy protein in this tasty Italian classic: Click the image below for the recipe.
I am an obstinate, stupid, rebellious little lamb. sometimes. bahhh.
From YouVersion: A Stubborn Little Lamb As for God, His way is blameless. Psalm 18:30 For the Lord your God is a compassionate God. Deuteronomy 4:31 Whom He foreknew, He also predestined to become conformed to the image of His Son. Romans 8:29 I am...
A Little Pinterest Inspiration for Your Day
If I had a resolution: It would be to live this out:) Source: weheartit.com via Melissa on Pinterest
Theme to “Veganize” meals for weight loss is picking up steam.
I caught a quick segment on the Today Show (with Anne Curry) while getting ready for work today and found the corresponding article that I wanted to share. Cynthia has 7 easy steps to help with your weight loss goals and I was excited that...
This months recipes are all about these 2 hearty ingredients….
yummm Spinach and Artichokes… they go together like peanut butter and jelly… well, sort of, if you do it right! Artichokes are a great source of fiber and Vitamin C, Spinach is a great source of Niacin, and a very good source of Dietary Fiber,...
A new recipe each week…. challenge for 2012 :)
I’m not a resolution type person, I just kind of go with the flow…But 2011 was full of drastic changes! last year, I did a Daniel Fast with my friends and accidentally fell in love with not eating meat. It now marks 1 year of...
