Let your food be your medicine, and your medicine be your food. -Hippocrates

Fitness
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Coming soon!
Bootcamp Class Workouts & Design
Training for your 1st 5k
Training for your 1st half marathon
Music Playlists for your Training.
Product overviews and recommendations.
Race With Me– join me in my next challenge.

Faith
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Coming Soon!

Christian Book & Music reviews, devotions & prayer requests.

Food
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synopsis top burger girl SynopsisHere is an excert from a brilliant film, FORKS OVER KNIVES that does a great job explaining “why vegan”… I encourage you to watch it!


What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.

Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug….

“Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare.”  Isaiah 55:2

— Isaiah 55:2

“…compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can’t stand it any longer, we binge. The way we are able to accomplish all of this is by the simple act of bolting — of leaving ourselves — hundreds of times a day.”
Geneen Roth, Women, Food, and God: An Unexpected Path to Almost Everything

— Geneen Roth

“If you want to take your mission in life to the next level, if you’re stuck and you don’t know how to rise, don’t look outside yourself. Look inside. Don’t let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.” – Bruce Jenner (1949 – ) Former U.S. track and Field Athlete, and Motivational Speaker

— jenner

“Every person above the ordinary has a certain mission that they are called to fulfill.” – Johann Wolfgang von Goethe (1749 – 1832), German Author

— ordinary

“Make your life a mission – not an intermission.” – Arnold H. Glasgow, American Psychologist

— Intermission

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