Treadmill Lovin’ : Great interval workout for the treadmill haters at heart. February 19th, 2012 0 Comments
I get so bored on the treadmill.
About 5 minutes in, I begin coming with all sorts of reason to cut my treadmill time short.
For those days I am feeling a bit ADD or bored, I do this Interval Workout to keep me going and get that sweat session in!
(these are speeds that I am comfortable with, choose speeds you are comfortable with but keep it challenging!)
This is a quick interval treadmill workout what gets your heartrate up with 3 different intervals. It should only take about 25 minutes!
Warm Up: 2min @ 4.0 walk
Jog @ 5.5-5.8 2min
Jog @ 6.0 1min
Jog @ 6.5 30 sec
Run @ 7.0 15 seconds
Recover @4.0 for 2 min
Repeat, go to 2-3% incline
Jog @ 5.5-5.8 2min
Jog @ 6.0 1min
Jog @ 6.5 30 sec
Run @ 7.0 15 seconds
Recover @4.0, Drop incline to 0%– for 2 min
Last one!
Jog @ 5.5-5.8 3 min
Jog @ 6.0 2 min
Jog @ 6.5 1 min
Run @ 7.0 30 seconds
Recover @4.0 for 2 min
Walk @ 3.5 for 3min to cool down.
Try this next time you are faced with a treadmill hatin’ day 
Let me know if it helped!
–
Pin It
