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New Recipe of the Week: Spinach Lasagna

Posted by on Jan 22, 2012 in Mission: Get Healthy, News | 0 comments

New Recipe of the Week:  Spinach Lasagna

Hide veggies and some great soy protein in this tasty Italian classic:  Click the image below for the recipe.    

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I am an obstinate, stupid, rebellious little lamb. sometimes. bahhh.

Posted by on Jan 19, 2012 in Mission: Get Inspired, News | 1 comment

I am an obstinate, stupid, rebellious little lamb. sometimes. bahhh.

From YouVersion: A Stubborn Little Lamb As for God, His way is blameless. Psalm 18:30 For the Lord your God is a compassionate God. Deuteronomy 4:31 Whom He foreknew, He also predestined to become conformed to the image of His Son. Romans 8:29 I am confident of this very thing, that He who began a good work in you will perfect it. Philippians 1:6 “Cmon, Buttons, you can do it! Jump! Hey, you’re supposed to go over the poles,not try to knock them down with your head! Jump! Please jump!” Sherrie watched as the lamb tried every...

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A Little Pinterest Inspiration for Your Day

Posted by on Jan 6, 2012 in Mission: Get Inspired, News | 0 comments

A Little Pinterest Inspiration for Your Day

If I had a resolution: It would be to live this out:) Source: weheartit.com via Melissa on Pinterest ...

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Theme to “Veganize” meals for weight loss is picking up steam.

Posted by on Jan 3, 2012 in Mission: Get Healthy, News | 0 comments

Theme to “Veganize” meals for weight loss is picking up steam.

I caught a quick segment on the Today Show (with Anne Curry) while getting ready for work today and found the corresponding article that I wanted to share. Cynthia has 7 easy steps to help with your weight loss goals and I was excited that one of them was about the benefits of veganizing a few meals each week… I love seeing the concept of veganizing some meals to help with ones overall nutrition even if they would like to maintain a normal, non-labeled, animal eating diet. Check out my recipes for tips on making these veganish meals...

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This months recipes are all about these 2 hearty ingredients….

Posted by on Jan 3, 2012 in Mission: Get Healthy, Mission: Get Inspired, News | 0 comments

This months recipes are all about these 2 hearty ingredients….

yummm Spinach and Artichokes… they go together like peanut butter and jelly… well, sort of, if you do it right! Artichokes are a great source of fiber and Vitamin C, Spinach is a great source of Niacin, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese–good stuff!! When did you FIRST find the tasty combo of these 2 ingredients? I bet I could take a...

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A new recipe each week…. challenge for 2012 :)

Posted by on Jan 2, 2012 in Mission: Get Healthy, Mission: Get Inspired, News | 0 comments

A new recipe each week…. challenge for 2012 :)

I’m not a resolution type person, I just kind of go with the flow…But 2011 was full of drastic changes! last year, I did a Daniel Fast with my friends and accidentally fell in love with not eating meat. It now marks 1 year of my acquired herbivore-ness and 3 months of trying to further veganize my diet. (after I had a revelation of my chance of heart disease, current cholesterol metrics and my 30 day experiment that left me feeling alive and whole.) My goal when creating new recipes, is to make it easy, affordable, not weird and...

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‘Tis the Season for end of year countdowns… my top 11 of 2011…

Posted by on Dec 31, 2011 in Mission: Get Inspired, News | 1 comment

‘Tis the Season for end of year countdowns… my top 11 of 2011…

Everyone else is doing it…counting down the top moments, discoveries and highlights of the year. I took a moment to reflect upon my top 11 of 2011– Even if no one ever reads this, it was still a great exercise to take a look back and gather gratitude for the moments that flew by so quickly. You should try it! Here it goes…. 11. Weddings. So many great memories! From my best friend Jessica in Cabo, to watching my little brother get hitched– it was so special to be a part of...

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