Mission: Get Healthy

Mission: Share tips on a lifestyle that promotes healthy eating

Mission: Learning how to run… all over again!

Posted by on Feb 2, 2011 in Mission: Get Healthy | 0 comments

p>
Its amazing what a little bit of education and research can do to your opinion on things.  The light bulb has turned on and my eyes are totally opened!!!! What I have been learning about, coined in the tech running space as “natural running” or “barefoot running” has totally opened my eyes to the deception that goes unnoticed by millions of people. What if I told you your thick soled, “cushioned” “supportive” athletic shoes were the reason your running gait is jacked up.  Thats because your running gait is jacked, so is the musculature involved in the bio-mechanics of your bodys running movement.  And because of that,...

Read More

Mission: Burn calories and Shape Up even while eating FAIR FOOD!

Posted by on Aug 6, 2010 in Mission: Get Healthy | 2 comments

p>Check out this segment from Indy Style TV. My buddy and co-worker,  Pro Staff Jared Brunner explains what Skecher Shape Ups can do for you even while you are eating higher calorie foods at the Indiana State Fair. Isn’t he fabulous? Would you like to know the damage of your favorite fair food? Comment below of your favorite fair food and I will let you know the average calories and what you would need to do to burn those extra calories off! ...

Read More

Mission: New running music to keep you moving. My June 2010 Playlist Makeover.

Posted by on Jun 21, 2010 in Mission: Get Healthy | 0 comments

p>Need a Fresh IPod Mix to keep your legs-a-movin?? Here are some jams that are surly kickin my tail: Whether you need new tunes to workout to or just need a play list makeover I hope you enjoy it! Some are new and some are not, regardless, its some good music! 30 Seconds to Mars:  This is War 30 Seconds to Mars:  A Call to Arms 30 Seconds to Mars:  Night Of The Hunter 30 Seconds to Mars:  Oblivion 30 Seconds to Mars:  Closer to the edge La Roux:  Bulletproof Cage the elephant:  aint no rest for the wicked Cage the elephant:  In one ear Cage the elephant:  Back against the wall Phoenix:  Lisztomania Phoenix: On fire Phoenix: Summer Days Sleigh Bells:  Rill...

Read More

Mission: Check out this review on Shape Ups…

Posted by on May 5, 2010 in Mission: Get Healthy | 0 comments

p>

Read More